45 minute workout:
- 1. Cardio
2 minutes of cardio maintaining a heart rate of 80% of your maximal heart rate.
EFFECTIVE FAT BURNER!
- 2. rest
30 seconds rest between 2 minute bouts of cardio and strengthening exercises.
RECOVERY IS IMPORTANT.
- 3. strength
2 minutes of strengthening on cybex VR3 machines. Working opposite muscle groups.
FULL BODY MUSCLE TONING.
- 2. do it again
Alternating between cardio and strengthening makes your workout fun; 45 minutes later...you are done!
REPETITION CREATES HABITS.
3 times a week, 45 minutes' total body workout = RESULTS! You will appreciate your body transformation.
CONSISTENCY CREATES RESULTS.
- SO EASY
We took the mundane boring stuff out of working out. Our signature workout is easy, simple and fun.